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Sunday, April 22, 2012

Green Soup

Serves 4-6 

  • 2 broccoli heads and stems roughly chopped OR 2 bunches of leeks, chopped
  • 3 celery stalks, diced
  • 1/2 bunch silverbeet, stalks trimmed and leaves coarsely shredded
  • 1 onion chopped

  • 1 handful of coconut flakes
  • ¼ cup coconut milk 
  • 1 garlic clove
  • 2 TBSP coconut oil OR guee melted 
  • 1 teaspoon ground coriander
  • 1 pinch of caraway seeds


Your attention please ! The following recipe is made with leeks, celery and silvebeets. If you prefer broccolis instead of leeks, add them with the Silverbeet (step 6)

  1. In a large heavy bottom saucepan, place the oil or guee.
  2. Heat (medium-low heat)then add garlic and onion and cook until translucent
  3. Boil 1 Litre of pure water
  4. Put the chopped leek and celery into the saucepan, stirring the whole mixture
  5. Pour the boiled water into the saucepan
  6. Add the silverbeet
  7. Throw in coconut flakes 
  8. Add the herbs
  9. Simmer for 15 minutes and stir in coconut milk
  10. Optional: place in blender then blend together until smooth and return to pan if it needs reheating
Bon Appétit !  

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