The information and recommendations in this blog are not intended as a substitute for individualised medical and/or naturopathic advice.

Monday, May 20, 2013


I can't wait to share this with you! This is a nutrient-dense vanilla custard. OH-MY-GOD! 

Ingredients (serves 2) 
- 1 large ripe avocado
- 1 large ripe banana
- 2 egg yolks
- 1 tablespoon 1/2 of grass-fed bovine gelatin ===> WHY IS IT GOOD FOR YOU?
- Optional: 1 teaspoon of maple syrup or raw honey
- 1 pinch or 2 of vanilla powder


  1. Peel and slice the banana. Put it in a sauce pan with a little bit of water ( covering the banana slices). Cook them at low-heat until they become soft. 
  2. Leave them to cool down a bit. Keep the water on the side. 
  3. In a food processor, mix the avocado, the banana, the egg yolks and the vanilla powder (+ raw honey or maple syrup if you like)
  4. Then pour this mixture into a bowl. Pour the water, and the gelatin powder. Stir well. 
  5. Pour into ramekin-dishes. 
  6. Eat straight away. 
  7. Or put in the fridge for 45 minutes. 


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