Warm Kale Salad

Have you heard about the Paleo Autoimmune Protocol ? ( AIP) If not, I highly recommend you read this post by Sarah Ballantyne.

Basically, it is a modified Paleo diet for people who have an autoimmune disease ( I am the typical case ... having so many autoimmune disorders going on) .

Chai Goat Milk & the story that goes with it

I am sooooo glad I have found this delicious warming, soothing and satisfying drink : a Warm Goat Milk flavoured with Chai Spices. 

Not a Dairy Free Recipe, but a Real-Dairy Recipe, as it is made with Raw Goat Milk which means it is not pasteurised. You should be able to find it in the fridge of your health store depending on where you live.

MY VIEW ON THE "PALEO GRANOLA" BY THE PALEO MOM

First, to get the original recipe (it's not mine but the one of Sarah Ballantyne!) , go to http://www.thepaleomom.com/2012/03/recipe-paleo-granola.html.

I LOVE this website! Sarah Ballantyne is just awesome. I have been learning so much since I read her posts and listen to her podcasts. She shares her recipes and post about the whys behind of a Paleo Diet.

What's great with This Paleo Granola : 

• Treat yourself with low-processed foods and natural ingredients.
• Bring some change in your habits (breakfast or snack)
• Get quick satiation (perception of Fullness) and satiety (the feeling of being well-nourished)
• It is suitable for those who can’t tolerate eggs, those who are lactose and casein intolerant, or who don’t like dairy.
• Can be eaten on it’s own

Ingredients:

• 2 cups Sliced Almonds
• 2 cups Unsweetend Coconut Flakes
• 1 cup Raw Sunflower Seeds
• 1 cup Raw Pepitas (Shelled Pumpkin Seeds)
• ¼ cup Honey
• 1/3 cup Extra Virgin Coconut Oil
• 2 tsp Vanilla Extract
• 1 tsp Ground Cinnamon
• 1 tsp Ground Nutmeg 

1.    Preheat oven to 300F.  Line a large baking pan with parchment paper.
2.    Mix coconut, nuts and seeds in a big bowl.  Add cinnamon and nutmeg and stir to coat.
3.    Melt coconut oil and honey on low heat on the stovetop or in the microwave.  Add vanilla.
4.    Pour coconut oil mixture over nuts and seeds.  Stir to coat.  Pour out onto prepared baking sheet and spread out evenly.
5.    Bake for 30 minutes, until golden brown. Let cool completely in pan (for larger chunks), then pour into a plastic container or bag for storage.  Extra tasty served with berries and milk alternative of your choice