Easy Anti-Ageing Egg-Free Breakfast & some geeky stuff

If you are in a rush, or don't feel eggs for breakfast, this mix will give you the uplift you need to kick-start your day and go through an active morning with a clear state of mind. 

This recipe suits people who follow the Paleo AutoImmune Protocol. 

Tired ? Have you eaten Pork?

I HAVE to share this. 

Since I avoid eggs, my breakfast is now made of meat, avocado, blueberries and coconut cream.

Why do I avoid eggs ? Check this out: http://www.thepaleomom.com/2012/06/whys-behind-autoimmune-protocol-eggs.html 

I have created a delicious meat recipe and was very proud of it. I was about to tell how tasty and filling it was, till I realized it might be THE culprit for my extreme sleepiness. 

Not a Recipe ! All about The Paleo Diet ... Part 1

2013! A New Year is a chance to make a fresh start, isn't it? 

If your resolution is to make Health & Wellbeing your priorities, why not educate yourself about the Paleo Diet ? More than a diet, it's a tailored approach, which may help you to stay lean without counting calories, feel healthier and teach you to be in tune with yourself. 

Coconut Balls - Carob, Dates and Coconut

Is Carob Paleo ? Yes, it is, according Mark Sisson. 

Three-Herb Beef Breakfast Patties by Mickey

This recipe is AMAZING. 

It blew me away! 

The combination of sage, thyme and rosemary is fantastic. 

If you are bored with eating ground beef, then it's time to try this recipe. 

I had the patties with 1/2 avocado, some blueberries and coconut cream. 

By the way, I cooked the patties with duck fat, but you can definitely follow the recipe below and use coconut oil. 

Both are great for cooking at high temperatures, and above all, they taste so good! 

Let me know your thoughts ! 

Thanks Mickey. Your recipe is fabulous. 

https://autoimmunepaleo.wordpress.com/2012/09/20/three-herb-beef-breakfast-patties/comment-page-1/#comment-471

Warm Kale Salad

Have you heard about the Paleo Autoimmune Protocol ? ( AIP) If not, I highly recommend you read this post by Sarah Ballantyne.

Basically, it is a modified Paleo diet for people who have an autoimmune disease ( I am the typical case ... having so many autoimmune disorders going on) .

Chai Goat Milk & the story that goes with it

I am sooooo glad I have found this delicious warming, soothing and satisfying drink : a Warm Goat Milk flavoured with Chai Spices. 

Not a Dairy Free Recipe, but a Real-Dairy Recipe, as it is made with Raw Goat Milk which means it is not pasteurised. You should be able to find it in the fridge of your health store depending on where you live.